Health Club
The Health Club at Suvai Deaf East Community is dedicated to promoting the well-being of our members through physical activity, healthy living and educational workshops. We aim to create a supportive environment where individuals can enhance their health, build fitness skills and connect with others.
What We Offer:
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Fitness Activities: Join us for a range of fitness sessions tailored to different levels of ability, including yoga, aerobics and Zumba. Our experienced instructors ensure that all activities are accessible, providing adaptations for various needs.
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Nutritional Workshops: We offer workshops that educate members about balanced diets, meal planning, and nutrition tailored for the Deaf community. Learn how to make healthy choices that support your lifestyle.
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Mental Well-Being: Our club emphasises the importance of mental health. We conduct mindfulness sessions, stress management workshops and discussions on emotional well-being to help members cultivate a positive mindset.
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Regular Events: Participate in health-focused events, such as walking challenges, cooking classes, and community sports days. These events foster camaraderie while encouraging active lifestyles.
Locations and Schedule:
The Health Club meets at our main office located at 124 Horns Road, Ilford, IG2 6BL and other accessible venues across London. For a detailed schedule of activities and events, please refer to our calendar.
Join Us:
If you’re interested in joining the Health Club or want more information about our offerings, please contact us at event@deafeast.co.uk / Call or Text +44 7305043588